Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy tender, lean beef meatballs paired with whole wheat spaghetti drizzled in a vibrant, homemade tomato sauce. This dish strikes a perfect balance between hearty flavor and nutritional wellness, boasting a satisfying bite with every forkful.

Try 3 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
35.6g
Fat
16.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer to finish the meatballs baked for extra firmness.

  • 2

    In a bowl, combine the lean ground beef with minced garlic, finely chopped onion, Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs (about 1.5 inches each).

  • 4

    Heat a non-stick skillet with olive oil over medium heat. Brown the meatballs on all sides for about 5 minutes.

  • 5

    Transfer the meatballs to an oven-safe dish if using the oven, and bake for an additional 10 minutes to ensure they are cooked through.

  • 6

    While the meatballs are cooking, warm the crushed tomatoes in a small saucepan over medium heat. Simmer gently for 5 minutes to meld the flavors.

  • 7

    Prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    Plate the spaghetti, top with the rich tomato sauce, and arrange the meatballs on top. Garnish with additional herbs if desired.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy tender, lean beef meatballs paired with whole wheat spaghetti drizzled in a vibrant, homemade tomato sauce. This dish strikes a perfect balance between hearty flavor and nutritional wellness, boasting a satisfying bite with every forkful.

NUTRITION

471kcal
Protein
35.6g
Fat
16.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer to finish the meatballs baked for extra firmness.

  • 2

    In a bowl, combine the lean ground beef with minced garlic, finely chopped onion, Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into small meatballs (about 1.5 inches each).

  • 4

    Heat a non-stick skillet with olive oil over medium heat. Brown the meatballs on all sides for about 5 minutes.

  • 5

    Transfer the meatballs to an oven-safe dish if using the oven, and bake for an additional 10 minutes to ensure they are cooked through.

  • 6

    While the meatballs are cooking, warm the crushed tomatoes in a small saucepan over medium heat. Simmer gently for 5 minutes to meld the flavors.

  • 7

    Prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    Plate the spaghetti, top with the rich tomato sauce, and arrange the meatballs on top. Garnish with additional herbs if desired.