Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

A satisfying and balanced lunch featuring tender grilled chicken breast served alongside fluffy steamed rice and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors for a nourishing, clean meal.

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NUTRITION

580kcal
Protein
46g
Fat
12.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and let it marinate for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, bring a pot of water to a boil, and add rice. Cook until rice is tender and water is absorbed, then cover and let it steam for a few minutes.

  • 5

    For the broccoli, toss the florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 12 minutes, or until slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of steamed rice and roasted broccoli. Enjoy your balanced, clean meal!

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

A satisfying and balanced lunch featuring tender grilled chicken breast served alongside fluffy steamed rice and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors for a nourishing, clean meal.

NUTRITION

580kcal
Protein
46g
Fat
12.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and let it marinate for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, bring a pot of water to a boil, and add rice. Cook until rice is tender and water is absorbed, then cover and let it steam for a few minutes.

  • 5

    For the broccoli, toss the florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 12 minutes, or until slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of steamed rice and roasted broccoli. Enjoy your balanced, clean meal!