Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

A hearty and balanced breakfast featuring fluffy scrambled eggs tossed with nutrient-packed sautéed spinach, served alongside a bed of warm brown rice and tender shredded chicken. This dish delivers a satisfying blend of textures and flavors, perfect for fueling your morning while aligning with your specific macro targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
35.6g
Fat
28.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup cooked Brown Rice

1 cup Fresh Spinach

2.5 oz Chicken Breast (cooked, shredded)

1 tbsp Olive Oil

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until softly wilted.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs over the spinach in the pan, allowing them to gently scramble. Stir occasionally until the eggs are softly set.

  • 5

    Meanwhile, heat the cooked brown rice and shredded chicken in a separate pan or microwave until warmed through.

  • 6

    Plate the scrambled eggs with spinach alongside a serving of brown rice and shredded chicken.

  • 7

    Season everything with additional salt and pepper to taste and serve warm.

Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Brown Rice & Shredded Chicken

A hearty and balanced breakfast featuring fluffy scrambled eggs tossed with nutrient-packed sautéed spinach, served alongside a bed of warm brown rice and tender shredded chicken. This dish delivers a satisfying blend of textures and flavors, perfect for fueling your morning while aligning with your specific macro targets.

NUTRITION

584kcal
Protein
35.6g
Fat
28.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup cooked Brown Rice

1 cup Fresh Spinach

2.5 oz Chicken Breast (cooked, shredded)

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until softly wilted.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs over the spinach in the pan, allowing them to gently scramble. Stir occasionally until the eggs are softly set.

  • 5

    Meanwhile, heat the cooked brown rice and shredded chicken in a separate pan or microwave until warmed through.

  • 6

    Plate the scrambled eggs with spinach alongside a serving of brown rice and shredded chicken.

  • 7

    Season everything with additional salt and pepper to taste and serve warm.