Crispy Pan-Seared Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Mixed Greens

Enjoy succulent, crispy pan-seared chicken breast served atop a vibrant bed of fresh mixed greens accented with juicy cherry tomatoes and a zesty lemon-olive oil dressing. This well-balanced dish delivers a satisfying crunch, tender protein, and refreshing flavors perfect for any meal of the day.

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NUTRITION

385kcal
Protein
42g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the hot pan and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, arrange the mixed greens on a large plate.

  • 5

    Halve the cherry tomatoes and add them to the greens along with the fresh lemon juice.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the greens.

  • 7

    Drizzle any remaining pan juices over the salad for added flavor, and serve immediately.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Mixed Greens

Enjoy succulent, crispy pan-seared chicken breast served atop a vibrant bed of fresh mixed greens accented with juicy cherry tomatoes and a zesty lemon-olive oil dressing. This well-balanced dish delivers a satisfying crunch, tender protein, and refreshing flavors perfect for any meal of the day.

NUTRITION

385kcal
Protein
42g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the hot pan and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, arrange the mixed greens on a large plate.

  • 5

    Halve the cherry tomatoes and add them to the greens along with the fresh lemon juice.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the greens.

  • 7

    Drizzle any remaining pan juices over the salad for added flavor, and serve immediately.