Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken and vegetable soup loaded with tender chicken breast, fresh seasonal vegetables, and topped with light, fluffy whole wheat dumplings. This healthy twist on a classic dish is perfectly balanced to satisfy your hunger while keeping it clean and nutritious.

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NUTRITION

435kcal
Protein
45.7g
Fat
3.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (carrot, celery, onion)

2 cups Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the mixed vegetables into small, uniform pieces.

  • 3

    In a large pot, combine the chicken broth and mixed vegetables and bring to a simmer.

  • 4

    Add the diced chicken to the simmering broth and cook for about 8-10 minutes until the chicken is fully cooked.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, and a pinch of salt to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover and let simmer for about 8 minutes until the dumplings are fluffy and fully cooked.

  • 7

    Reduce heat and stir in the nonfat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper.

  • 8

    Garnish with fresh chopped parsley and serve hot.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken and vegetable soup loaded with tender chicken breast, fresh seasonal vegetables, and topped with light, fluffy whole wheat dumplings. This healthy twist on a classic dish is perfectly balanced to satisfy your hunger while keeping it clean and nutritious.

NUTRITION

435kcal
Protein
45.7g
Fat
3.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (carrot, celery, onion)

2 cups Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the mixed vegetables into small, uniform pieces.

  • 3

    In a large pot, combine the chicken broth and mixed vegetables and bring to a simmer.

  • 4

    Add the diced chicken to the simmering broth and cook for about 8-10 minutes until the chicken is fully cooked.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, and a pinch of salt to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover and let simmer for about 8 minutes until the dumplings are fluffy and fully cooked.

  • 7

    Reduce heat and stir in the nonfat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper.

  • 8

    Garnish with fresh chopped parsley and serve hot.