Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light, low-carb breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant fresh spinach with a burst of tomato and the creaminess of avocado, all lightly sautéed in olive oil.

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NUTRITION

310kcal
Protein
30.1g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

1/2 medium tomato (61g)

1 teaspoon extra virgin olive oil (5g)

1 portion avocado (~1/3 medium, 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved tomato pieces to the skillet; cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light, low-carb breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant fresh spinach with a burst of tomato and the creaminess of avocado, all lightly sautéed in olive oil.

NUTRITION

310kcal
Protein
30.1g
Fat
17.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

1/2 medium tomato (61g)

1 teaspoon extra virgin olive oil (5g)

1 portion avocado (~1/3 medium, 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved tomato pieces to the skillet; cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.