Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant low-carb dinner featuring perfectly seared salmon paired with tender roasted asparagus drizzled with a hint of olive oil and brightened with a squeeze of fresh lemon. This dish offers a harmonious balance of flavors and textures, ensuring a satisfying and nourishing meal.

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NUTRITION

371kcal
Protein
37.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top to brighten the flavors.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant low-carb dinner featuring perfectly seared salmon paired with tender roasted asparagus drizzled with a hint of olive oil and brightened with a squeeze of fresh lemon. This dish offers a harmonious balance of flavors and textures, ensuring a satisfying and nourishing meal.

NUTRITION

371kcal
Protein
37.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 tablespoon Olive Oil

1/4 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top to brighten the flavors.