Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures while meeting your specific protein and calorie needs.

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NUTRITION

401kcal
Protein
33.5g
Fat
18.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the previously cooked brown rice in a microwave or on a stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures while meeting your specific protein and calorie needs.

NUTRITION

401kcal
Protein
33.5g
Fat
18.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the previously cooked brown rice in a microwave or on a stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.