Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a creamy touch of avocado, all sautéed in olive oil. This dish delivers a balanced flavor profile with a savory crunch and a hint of creaminess from avocado, perfect for a nutritious morning start.

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NUTRITION

342kcal
Protein
25g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 slices turkey bacon (approx 84g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and sauté gently, stirring occasionally.

  • 4

    Once the egg whites start to set, add the spinach and let it wilt into the scramble.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the pan, gently mixing into the eggs.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper as preferred and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a creamy touch of avocado, all sautéed in olive oil. This dish delivers a balanced flavor profile with a savory crunch and a hint of creaminess from avocado, perfect for a nutritious morning start.

NUTRITION

342kcal
Protein
25g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 slices turkey bacon (approx 84g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (14g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and sauté gently, stirring occasionally.

  • 4

    Once the egg whites start to set, add the spinach and let it wilt into the scramble.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the pan, gently mixing into the eggs.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper as preferred and serve immediately.