Hearty Quinoa and Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Grilled Chicken

Enjoy the vibrant flavors of this hearty salad featuring a blend of fluffy quinoa, savory black beans, and a colorful mix of red bell pepper, sweet corn, and fresh spinach, all tossed together with creamy avocado and topped with tender grilled chicken. A light olive oil and lime dressing ties the dish together, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

539kcal
Protein
42.1g
Fat
16.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (~92g)

½ cup black beans (~130g)

⅓ cup corn kernels (~55g)

½ medium red bell pepper (~75g)

¼ medium avocado (~50g)

1 cup raw spinach (~30g)

3 oz grilled chicken breast (~85g)

1 tsp olive oil (~4.5g)

1 tbsp lime juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool.

  • 2

    Rinse and drain the black beans; if using canned, choose a low-sodium option.

  • 3

    Dice the red bell pepper and avocado into bite-sized pieces. Rinse the spinach thoroughly.

  • 4

    In a large bowl, combine the cooled quinoa, black beans, corn kernels, red bell pepper, avocado, and spinach.

  • 5

    Slice the grilled chicken breast into strips or bite-sized cubes and add to the bowl.

  • 6

    Whisk together olive oil, lime juice, and a pinch of salt and pepper to create the dressing.

  • 7

    Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Quinoa and Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Grilled Chicken

Enjoy the vibrant flavors of this hearty salad featuring a blend of fluffy quinoa, savory black beans, and a colorful mix of red bell pepper, sweet corn, and fresh spinach, all tossed together with creamy avocado and topped with tender grilled chicken. A light olive oil and lime dressing ties the dish together, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

539kcal
Protein
42.1g
Fat
16.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (~92g)

½ cup black beans (~130g)

⅓ cup corn kernels (~55g)

½ medium red bell pepper (~75g)

¼ medium avocado (~50g)

1 cup raw spinach (~30g)

3 oz grilled chicken breast (~85g)

1 tsp olive oil (~4.5g)

1 tbsp lime juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool.

  • 2

    Rinse and drain the black beans; if using canned, choose a low-sodium option.

  • 3

    Dice the red bell pepper and avocado into bite-sized pieces. Rinse the spinach thoroughly.

  • 4

    In a large bowl, combine the cooled quinoa, black beans, corn kernels, red bell pepper, avocado, and spinach.

  • 5

    Slice the grilled chicken breast into strips or bite-sized cubes and add to the bowl.

  • 6

    Whisk together olive oil, lime juice, and a pinch of salt and pepper to create the dressing.

  • 7

    Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

  • 8

    Taste and adjust seasonings as needed before serving.