Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

Enjoy a vibrant plate featuring crispy baked chicken wings perfectly seasoned and roasted to golden perfection, paired with sweet roasted plantains and crunchy cassava sticks for a delightful balance of savory and naturally sweet flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

630kcal
Protein
37.5g
Fat
30.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings

½ medium Plantain (sliced)

40g Cassava Sticks

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Arrange the seasoned chicken wings on one side of the baking sheet, ensuring they are not overlapping.

  • 4

    On the other side of the baking sheet, spread out the sliced plantain and the cassava sticks evenly. Lightly drizzle an extra touch of olive oil on the plantains and cassava for extra crispiness if desired.

  • 5

    Bake in the preheated oven for about 25-30 minutes, turning the chicken wings and stirring the plantains and cassava halfway through the baking time to ensure even roasting.

  • 6

    Check that the chicken wings are fully cooked with a crispy exterior and that the plantains are tender and caramelized at the edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wing with Roasted Plantains and Cassava Sticks

Enjoy a vibrant plate featuring crispy baked chicken wings perfectly seasoned and roasted to golden perfection, paired with sweet roasted plantains and crunchy cassava sticks for a delightful balance of savory and naturally sweet flavors.

NUTRITION

630kcal
Protein
37.5g
Fat
30.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings

½ medium Plantain (sliced)

40g Cassava Sticks

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Arrange the seasoned chicken wings on one side of the baking sheet, ensuring they are not overlapping.

  • 4

    On the other side of the baking sheet, spread out the sliced plantain and the cassava sticks evenly. Lightly drizzle an extra touch of olive oil on the plantains and cassava for extra crispiness if desired.

  • 5

    Bake in the preheated oven for about 25-30 minutes, turning the chicken wings and stirring the plantains and cassava halfway through the baking time to ensure even roasting.

  • 6

    Check that the chicken wings are fully cooked with a crispy exterior and that the plantains are tender and caramelized at the edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.