Name: Grilled Chicken Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 35g grilled chicken breast; 1/4 cup cooked quinoa; 1 cup mixed greens; 1/4 cup grape tomatoes (quartered); 1/4 cup cucumber slices; 1/2 medium avocado; 2 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; Salt and pepper to taste

Grilled Chicken Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Salad with Lemon Vinaigrette

A refreshing and vibrant salad featuring tender grilled chicken, fluffy quinoa, crisp mixed greens, and the creamy richness of avocado all tossed in a bright, zesty lemon vinaigrette. Perfect for a light, nutritious midday meal that balances flavor with clean, wholesome ingredients.

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NUTRITION

Protein

16.5g

Fat

26.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

35g grilled chicken breast

1/4 cup cooked quinoa

1 cup mixed greens

1/4 cup grape tomatoes (quartered)

1/4 cup cucumber slices

1/2 medium avocado

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side or until fully cooked. Once done, let it rest and then slice into strips.
3
In a large bowl, combine the mixed greens, grape tomatoes, and cucumber slices.
4
Add the cooked quinoa to the bowl.
5
In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper to create the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
7
Top the salad with the sliced grilled chicken and the avocado (sliced or cubed).
8
Serve immediately and enjoy this light, nutritious lunch.