Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and a whole egg, lightly tossed with fresh spinach, creamy low‐fat cottage cheese, and a hint of avocado. Finished with a drizzle of olive oil, this dish is both satisfying and heart-healthy, perfect for kickstarting your day.

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NUTRITION

277kcal
Protein
28.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/8 medium avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach, stirring gently as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled but still moist, gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with small pieces of avocado for creaminess.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and a whole egg, lightly tossed with fresh spinach, creamy low‐fat cottage cheese, and a hint of avocado. Finished with a drizzle of olive oil, this dish is both satisfying and heart-healthy, perfect for kickstarting your day.

NUTRITION

277kcal
Protein
28.7g
Fat
13.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/8 medium avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach, stirring gently as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled but still moist, gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with small pieces of avocado for creaminess.

  • 7

    Season with additional salt and pepper if needed, and serve warm.