Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a lean, protein-packed dinner featuring seared turkey patties seasoned with a hint of garlic and pepper, perfectly paired with roasted broccoli drizzled with extra virgin olive oil. This dish delivers a warm, savory crunch balanced with fresh herbaceous notes that make every bite both satisfying and nutritious.

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NUTRITION

317kcal
Protein
37.9g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1 cup Broccoli

2.5 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, gently mix the ground turkey with garlic powder, salt, and black pepper. Form into 2 equal patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly charred on the edges.

  • 6

    Plate one turkey patty alongside the roasted broccoli and serve warm.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a lean, protein-packed dinner featuring seared turkey patties seasoned with a hint of garlic and pepper, perfectly paired with roasted broccoli drizzled with extra virgin olive oil. This dish delivers a warm, savory crunch balanced with fresh herbaceous notes that make every bite both satisfying and nutritious.

NUTRITION

317kcal
Protein
37.9g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1 cup Broccoli

2.5 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, gently mix the ground turkey with garlic powder, salt, and black pepper. Form into 2 equal patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly charred on the edges.

  • 6

    Plate one turkey patty alongside the roasted broccoli and serve warm.