Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the crisp edges of roasted sweet potato combined with sautéed bell pepper and red onion, crowned by perfectly fried eggs and savory turkey sausage. This dish delivers a hearty, satisfying crunch with every bite, accented by bright herbs and spices.

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NUTRITION

540kcal
Protein
35.1g
Fat
32.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Olive Oil

2 large Eggs

1 Egg White

3 oz Turkey Sausage

Salt, Pepper & Paprika to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to become tender and slightly crispy.

  • 3

    Add the red bell pepper and red onion to the skillet. Season with salt, pepper, and paprika. Continue to cook for another 4-5 minutes until the vegetables are softened and the sweet potato is fully tender.

  • 4

    While the hash cooks, slice the turkey sausage into rounds and add to the skillet for the last 2-3 minutes, allowing them to warm and crisp slightly around the edges.

  • 5

    In a separate non-stick pan, fry the eggs and egg white to your desired doneness (sunny side up, over easy, etc.), seasoning with a pinch of salt and pepper.

  • 6

    Plate the crispy sweet potato hash and top with the fried eggs. Garnish with a light sprinkle of extra paprika if desired, and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the crisp edges of roasted sweet potato combined with sautéed bell pepper and red onion, crowned by perfectly fried eggs and savory turkey sausage. This dish delivers a hearty, satisfying crunch with every bite, accented by bright herbs and spices.

NUTRITION

540kcal
Protein
35.1g
Fat
32.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Olive Oil

2 large Eggs

1 Egg White

3 oz Turkey Sausage

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to become tender and slightly crispy.

  • 3

    Add the red bell pepper and red onion to the skillet. Season with salt, pepper, and paprika. Continue to cook for another 4-5 minutes until the vegetables are softened and the sweet potato is fully tender.

  • 4

    While the hash cooks, slice the turkey sausage into rounds and add to the skillet for the last 2-3 minutes, allowing them to warm and crisp slightly around the edges.

  • 5

    In a separate non-stick pan, fry the eggs and egg white to your desired doneness (sunny side up, over easy, etc.), seasoning with a pinch of salt and pepper.

  • 6

    Plate the crispy sweet potato hash and top with the fried eggs. Garnish with a light sprinkle of extra paprika if desired, and serve immediately.