Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

Delight in a light yet satisfying dish featuring a fluffy scramble of eggs enhanced by a mix of whole eggs and egg whites for a protein boost, complemented by naturally sweet roasted sweet potatoes and a vibrant sauté of fresh greens with a hint of olive oil. A comforting plate perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

237kcal
Protein
12.8g
Fat
9.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

6 egg whites

1 medium sweet potato

1 cup spinach

1 teaspoon olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, prepare the eggs. In a bowl, whisk together 2 whole eggs and 6 egg whites until fully combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it set for a few moments, then gently stir with a spatula to create soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 4

    In another small skillet, add 1 teaspoon of olive oil and toss in the spinach. Sauté over medium heat for 1-2 minutes until the spinach is wilted but still bright green. Season lightly with salt and pepper if desired.

  • 5

    Slice the roasted sweet potato into cubes or rounds.

  • 6

    Plate the fluffy scrambled eggs alongside the sautéed spinach and roasted sweet potatoes. Serve warm and enjoy your nutritious meal.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potatoes

Delight in a light yet satisfying dish featuring a fluffy scramble of eggs enhanced by a mix of whole eggs and egg whites for a protein boost, complemented by naturally sweet roasted sweet potatoes and a vibrant sauté of fresh greens with a hint of olive oil. A comforting plate perfect for any time of the day.

NUTRITION

237kcal
Protein
12.8g
Fat
9.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

6 egg whites

1 medium sweet potato

1 cup spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, prepare the eggs. In a bowl, whisk together 2 whole eggs and 6 egg whites until fully combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it set for a few moments, then gently stir with a spatula to create soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 4

    In another small skillet, add 1 teaspoon of olive oil and toss in the spinach. Sauté over medium heat for 1-2 minutes until the spinach is wilted but still bright green. Season lightly with salt and pepper if desired.

  • 5

    Slice the roasted sweet potato into cubes or rounds.

  • 6

    Plate the fluffy scrambled eggs alongside the sautéed spinach and roasted sweet potatoes. Serve warm and enjoy your nutritious meal.