Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Savor the delicious balance of crispy spiced chicken paired with a medley of roasted vegetables, all drizzled with a light and creamy garlic sauce. This dish delivers a satisfying crunch and tangy, aromatic notes, making it a perfect wholesome dinner option.

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NUTRITION

423kcal
Protein
49.9g
Fat
10.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Vegetables (Bell Peppers, Zucchini, Carrots)

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove (minced)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and black pepper. Pat the chicken breast dry and coat evenly with the spice mix on both sides.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    Toss the mixed vegetables with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    At the same time, bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). If desired, broil the chicken for the last 2 minutes to crisp up the exterior.

  • 7

    For the creamy garlic sauce, mix the nonfat Greek yogurt with the minced garlic and a pinch of salt. Adjust seasoning to taste.

  • 8

    Plate the crispy spiced chicken alongside the roasted vegetables and drizzle the creamy garlic sauce over the top or serve on the side.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Savor the delicious balance of crispy spiced chicken paired with a medley of roasted vegetables, all drizzled with a light and creamy garlic sauce. This dish delivers a satisfying crunch and tangy, aromatic notes, making it a perfect wholesome dinner option.

NUTRITION

423kcal
Protein
49.9g
Fat
10.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Vegetables (Bell Peppers, Zucchini, Carrots)

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove (minced)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine smoked paprika, garlic powder, salt, and black pepper. Pat the chicken breast dry and coat evenly with the spice mix on both sides.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    Toss the mixed vegetables with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on another baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    At the same time, bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). If desired, broil the chicken for the last 2 minutes to crisp up the exterior.

  • 7

    For the creamy garlic sauce, mix the nonfat Greek yogurt with the minced garlic and a pinch of salt. Adjust seasoning to taste.

  • 8

    Plate the crispy spiced chicken alongside the roasted vegetables and drizzle the creamy garlic sauce over the top or serve on the side.