Crispy Baked Tempeh with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh with Steamed Green Beans

Enjoy a savory and satisfying meal featuring crispy baked tempeh with a tangy soy-maple glaze, perfectly paired with tender steamed green beans. The tempeh is marinated in a blend of soy sauce, maple syrup, olive oil, and garlic powder, then baked to achieve a delightful crunch on the outside while maintaining a soft, protein-packed interior. The vibrant green beans add a fresh, crisp contrast, making this dish a perfect balance of textures and flavors.

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NUTRITION

402kcal
Protein
34.5g
Fat
21.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Green Beans

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes or strips.

  • 3

    In a bowl, whisk together soy sauce, maple syrup, olive oil, and garlic powder.

  • 4

    Toss the tempeh pieces in the marinade until evenly coated.

  • 5

    Arrange the tempeh on the prepared baking sheet in a single layer and bake for 20-25 minutes until the edges turn golden and crispy, flipping halfway through.

  • 6

    While the tempeh bakes, trim the ends of the green beans and steam them until tender-crisp, about 5-7 minutes.

  • 7

    Serve the crispy baked tempeh alongside the steamed green beans, drizzling any extra marinade over the top if desired.

Crispy Baked Tempeh with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh with Steamed Green Beans

Enjoy a savory and satisfying meal featuring crispy baked tempeh with a tangy soy-maple glaze, perfectly paired with tender steamed green beans. The tempeh is marinated in a blend of soy sauce, maple syrup, olive oil, and garlic powder, then baked to achieve a delightful crunch on the outside while maintaining a soft, protein-packed interior. The vibrant green beans add a fresh, crisp contrast, making this dish a perfect balance of textures and flavors.

NUTRITION

402kcal
Protein
34.5g
Fat
21.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Green Beans

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into bite-sized cubes or strips.

  • 3

    In a bowl, whisk together soy sauce, maple syrup, olive oil, and garlic powder.

  • 4

    Toss the tempeh pieces in the marinade until evenly coated.

  • 5

    Arrange the tempeh on the prepared baking sheet in a single layer and bake for 20-25 minutes until the edges turn golden and crispy, flipping halfway through.

  • 6

    While the tempeh bakes, trim the ends of the green beans and steam them until tender-crisp, about 5-7 minutes.

  • 7

    Serve the crispy baked tempeh alongside the steamed green beans, drizzling any extra marinade over the top if desired.