YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage, Sautéed Spinach, and Whole Grain Toast
This energizing breakfast features a light and fluffy egg white scramble paired with savory turkey sausage, mixed with nutrient-packed sautéed spinach. Finished with a crisp slice of whole grain toast, it’s a delightful way to fuel your morning with a balanced blend of protein, healthy fats, and whole grains.
INGREDIENTS
200g Egg Whites
1 Turkey Sausage Link (50g)
100g Spinach
1 tbsp Olive Oil
1 slice Whole Grain Bread
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and lightly whisk until slightly frothy.
Add half the olive oil to the skillet, then add the turkey sausage link. Cook for 3-4 minutes, turning occasionally until lightly browned. Remove from skillet and slice into bite-sized pieces.
Add the remaining olive oil to the skillet and toss in the spinach. Sauté for about 2-3 minutes until the spinach is wilted but still vibrant.
Pour the egg whites into the skillet with the spinach and gently scramble until the egg whites are fully set, about 3-4 minutes. Fold in the sliced turkey sausage.
Toast the whole grain bread until golden brown.
Plate the egg white scramble alongside the toast and serve warm.