Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a harmonious dish featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. The combination creates a delightful balance of flavors and textures, ideal for a lean yet satisfying dinner.

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NUTRITION

461kcal
Protein
46.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, then set aside.

  • 4

    In a small pot, steam the cauliflower florets and garlic until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth to form a creamy mash. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a harmonious dish featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. The combination creates a delightful balance of flavors and textures, ideal for a lean yet satisfying dinner.

NUTRITION

461kcal
Protein
46.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, then set aside.

  • 4

    In a small pot, steam the cauliflower florets and garlic until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth to form a creamy mash. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!