Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

Enjoy a brilliant combination of silky poached eggs paired with crispy turkey bacon, fresh sautéed spinach, and a tangy, creamy lemon-dill sauce. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal at any time of day.

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NUTRITION

187kcal
Protein
15.1g
Fat
11.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

2 cups fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack each egg into a small bowl and carefully slide into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set while keeping the yolks runny. Remove the eggs with a slotted spoon and set aside on a warm plate.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook for about 3-4 minutes per side until crispy. Remove and drain on paper towels.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and freshly chopped dill. Stir well and season with a pinch of salt and pepper to create a creamy lemon-dill sauce.

  • 6

    Plate the sautéed spinach as a bed, top with the poached eggs, and arrange the crispy turkey bacon on the side. Drizzle the lemon-dill sauce over the eggs or serve on the side for dipping.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Lemon-Dill Sauce

Enjoy a brilliant combination of silky poached eggs paired with crispy turkey bacon, fresh sautéed spinach, and a tangy, creamy lemon-dill sauce. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal at any time of day.

NUTRITION

187kcal
Protein
15.1g
Fat
11.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

2 cups fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack each egg into a small bowl and carefully slide into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set while keeping the yolks runny. Remove the eggs with a slotted spoon and set aside on a warm plate.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook for about 3-4 minutes per side until crispy. Remove and drain on paper towels.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and freshly chopped dill. Stir well and season with a pinch of salt and pepper to create a creamy lemon-dill sauce.

  • 6

    Plate the sautéed spinach as a bed, top with the poached eggs, and arrange the crispy turkey bacon on the side. Drizzle the lemon-dill sauce over the eggs or serve on the side for dipping.