Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice. This dish is delicately seasoned to enhance the natural flavors of each ingredient, creating a balanced meal that's both nutritious and delicious.

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NUTRITION

458kcal
Protein
46g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until they are tender yet crisp.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for about 2-3 minutes until just warmed through. You can season it with a pinch of salt and pepper if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice. This dish is delicately seasoned to enhance the natural flavors of each ingredient, creating a balanced meal that's both nutritious and delicious.

NUTRITION

458kcal
Protein
46g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until they are tender yet crisp.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for about 2-3 minutes until just warmed through. You can season it with a pinch of salt and pepper if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.