Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that combines fluffy egg whites with vibrant sautéed veggies, fresh spinach, and a creamy dollop of low‐fat cottage cheese. This breakfast is a perfect balance of lean protein and wholesome ingredients, finished with a hint of olive oil for richness.

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NUTRITION

382kcal
Protein
34.6g
Fat
19.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

1/2 cup mixed bell pepper & onion (75g)

1/4 cup sliced mushrooms (20g)

1.25 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat 1.25 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed bell pepper, onion, and mushrooms, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sautéed veggies, cooking until the egg whites are just set.

  • 5

    Fold in the low-fat cottage cheese, stirring lightly to combine and heat through.

  • 6

    Serve immediately, enjoying the blend of warm, savory scramble with delicate dairy creaminess.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that combines fluffy egg whites with vibrant sautéed veggies, fresh spinach, and a creamy dollop of low‐fat cottage cheese. This breakfast is a perfect balance of lean protein and wholesome ingredients, finished with a hint of olive oil for richness.

NUTRITION

382kcal
Protein
34.6g
Fat
19.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

1/2 cup mixed bell pepper & onion (75g)

1/4 cup sliced mushrooms (20g)

1.25 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat 1.25 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed bell pepper, onion, and mushrooms, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sautéed veggies, cooking until the egg whites are just set.

  • 5

    Fold in the low-fat cottage cheese, stirring lightly to combine and heat through.

  • 6

    Serve immediately, enjoying the blend of warm, savory scramble with delicate dairy creaminess.