Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Enjoy a light, savory breakfast featuring softly scrambled eggs with fresh spinach and a hint of tangy feta, served atop a crisp slice of whole grain toast lightly enhanced with butter. This dish delivers a balanced mix of flavors and textures for an energizing start to your day.

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NUTRITION

320kcal
Protein
13.6g
Fat
22.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/2 egg white (16g)

1 cup fresh spinach (30g)

5g feta cheese

1 slice whole grain bread (30g)

1 tsp olive oil (4.5g)

1 tbsp unsalted butter (14g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl, and add about half of an egg white. Whisk together until well combined.

  • 2

    Rinse the spinach and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add olive oil to coat the pan.

  • 4

    Pour the egg mixture into the skillet and gently stir to create soft curds, adding the spinach and crumbling in the feta cheese as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and the spinach is just wilted. Remove from heat promptly to retain a creamy texture.

  • 6

    Toast a slice of whole grain bread and spread with unsalted butter while still warm.

  • 7

    Plate the scrambled eggs over the toast, and serve immediately.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Enjoy a light, savory breakfast featuring softly scrambled eggs with fresh spinach and a hint of tangy feta, served atop a crisp slice of whole grain toast lightly enhanced with butter. This dish delivers a balanced mix of flavors and textures for an energizing start to your day.

NUTRITION

320kcal
Protein
13.6g
Fat
22.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/2 egg white (16g)

1 cup fresh spinach (30g)

5g feta cheese

1 slice whole grain bread (30g)

1 tsp olive oil (4.5g)

1 tbsp unsalted butter (14g)

PREPARATION

  • 1

    Crack the whole egg into a bowl, and add about half of an egg white. Whisk together until well combined.

  • 2

    Rinse the spinach and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat. Add olive oil to coat the pan.

  • 4

    Pour the egg mixture into the skillet and gently stir to create soft curds, adding the spinach and crumbling in the feta cheese as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and the spinach is just wilted. Remove from heat promptly to retain a creamy texture.

  • 6

    Toast a slice of whole grain bread and spread with unsalted butter while still warm.

  • 7

    Plate the scrambled eggs over the toast, and serve immediately.