Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A light, nutrient-packed dinner featuring delicate grilled chicken breast paired with tender steamed broccoli and perfectly fluffy brown rice, all finished with a drizzle of heart-healthy olive oil. This easy-to-make meal delivers a satisfying blend of flavors and textures while keeping you within your precise protein and calorie goals.

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NUTRITION

347kcal
Protein
17.3g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast (~50g)

1 cup Broccoli (~91g)

1/2 cup cooked Brown Rice (~125g)

1.25 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil, then add the broccoli and steam for about 3-4 minutes until bright green and tender.

  • 5

    In a small saucepan, reheat the pre-cooked brown rice or prepare fresh brown rice as per package instructions.

  • 6

    Once cooked, drizzle the extra virgin olive oil over the chicken and rice for added flavor and healthy fats.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and brown rice, and enjoy your balanced dinner!

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A light, nutrient-packed dinner featuring delicate grilled chicken breast paired with tender steamed broccoli and perfectly fluffy brown rice, all finished with a drizzle of heart-healthy olive oil. This easy-to-make meal delivers a satisfying blend of flavors and textures while keeping you within your precise protein and calorie goals.

NUTRITION

347kcal
Protein
17.3g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast (~50g)

1 cup Broccoli (~91g)

1/2 cup cooked Brown Rice (~125g)

1.25 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil, then add the broccoli and steam for about 3-4 minutes until bright green and tender.

  • 5

    In a small saucepan, reheat the pre-cooked brown rice or prepare fresh brown rice as per package instructions.

  • 6

    Once cooked, drizzle the extra virgin olive oil over the chicken and rice for added flavor and healthy fats.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and brown rice, and enjoy your balanced dinner!