Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying dish featuring a delightful mix of soft, fluffy scrambled eggs enhanced with nutrient-packed spinach and creamy avocado. This versatile dish brightens your day with its warm, savory aroma and balanced flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
38.1g
Fat
27.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Cooked Spinach

1/4 Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté for about 1-2 minutes until heated through.

  • 4

    Pour in the egg mixture, allowing it to spread evenly in the skillet.

  • 5

    Gently stir the eggs with a spatula, forming soft curds. Cook until the eggs are softly scrambled and not overdone.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Plate the scrambled eggs with a side of sliced avocado (use quartered avocado) on top or alongside.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying dish featuring a delightful mix of soft, fluffy scrambled eggs enhanced with nutrient-packed spinach and creamy avocado. This versatile dish brightens your day with its warm, savory aroma and balanced flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
38.1g
Fat
27.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Cooked Spinach

1/4 Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté for about 1-2 minutes until heated through.

  • 4

    Pour in the egg mixture, allowing it to spread evenly in the skillet.

  • 5

    Gently stir the eggs with a spatula, forming soft curds. Cook until the eggs are softly scrambled and not overdone.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Plate the scrambled eggs with a side of sliced avocado (use quartered avocado) on top or alongside.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.