Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a vibrant plate of crispy roasted chicken thighs infused with lemon and fresh herbs paired effortlessly with tender, charred asparagus. A balance of tangy, savory flavors makes this dish both satisfying and nutritious, ideal for a wholesome dinner.

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NUTRITION

484kcal
Protein
54.4g
Fat
24g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

134g Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon

2 Garlic cloves

Pinch Fresh Rosemary

Pinch Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, a pinch each of rosemary and thyme, 1 tablespoon olive oil, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon herb mixture over them, ensuring each piece is well coated.

  • 4

    Arrange the asparagus on the same tray or a separate baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crisp edges.

  • 6

    Serve warm, enjoying the crispy, aromatic chicken paired with freshly roasted asparagus.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a vibrant plate of crispy roasted chicken thighs infused with lemon and fresh herbs paired effortlessly with tender, charred asparagus. A balance of tangy, savory flavors makes this dish both satisfying and nutritious, ideal for a wholesome dinner.

NUTRITION

484kcal
Protein
54.4g
Fat
24g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

134g Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon

2 Garlic cloves

Pinch Fresh Rosemary

Pinch Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, a pinch each of rosemary and thyme, 1 tablespoon olive oil, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon herb mixture over them, ensuring each piece is well coated.

  • 4

    Arrange the asparagus on the same tray or a separate baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crisp edges.

  • 6

    Serve warm, enjoying the crispy, aromatic chicken paired with freshly roasted asparagus.