Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

Enjoy a simple yet protein-rich dish featuring fluffy scrambled eggs enhanced with a blend of whole eggs and egg whites, perfectly complemented by lightly sautéed spinach and mushrooms. This dish delivers a satisfying balance of flavors and nutrients, ideal for supporting your fitness and wellness goals.

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NUTRITION

142kcal
Protein
11.6g
Fat
9.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup raw spinach

1/2 cup sliced mushrooms

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the pan and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the egg mixture. Let it set slightly before gently stirring, then continue to cook, stirring frequently, until the eggs are softly scrambled and fully set.

  • 6

    Remove from heat and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Mushrooms

Enjoy a simple yet protein-rich dish featuring fluffy scrambled eggs enhanced with a blend of whole eggs and egg whites, perfectly complemented by lightly sautéed spinach and mushrooms. This dish delivers a satisfying balance of flavors and nutrients, ideal for supporting your fitness and wellness goals.

NUTRITION

142kcal
Protein
11.6g
Fat
9.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup raw spinach

1/2 cup sliced mushrooms

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Whisk them together with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the pan and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Reduce the heat to low and pour in the egg mixture. Let it set slightly before gently stirring, then continue to cook, stirring frequently, until the eggs are softly scrambled and fully set.

  • 6

    Remove from heat and serve immediately.