Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy a protein-packed wrap featuring oven-baked, crispy buffalo chicken nestled in a whole wheat tortilla with fresh romaine lettuce, tomato, and red onion for a satisfying crunch. This dish combines the tang of buffalo sauce with a light, crunchy coating for a healthful twist on a classic favorite.

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NUTRITION

410kcal
Protein
42.4g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp Panko Breadcrumbs

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 Tomato

1/4 Red Onion

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chicken breast pieces with 1 tablespoon of buffalo sauce.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until crispy and fully cooked.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla and layering with shredded romaine lettuce, sliced tomato, and thin red onion slices.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes before slicing it into strips.

  • 7

    Add the crispy buffalo chicken strips onto the tortilla, drizzle with the remaining buffalo sauce, and wrap tightly.

  • 8

    Serve immediately and enjoy your healthy crispy buffalo chicken wrap.

Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy a protein-packed wrap featuring oven-baked, crispy buffalo chicken nestled in a whole wheat tortilla with fresh romaine lettuce, tomato, and red onion for a satisfying crunch. This dish combines the tang of buffalo sauce with a light, crunchy coating for a healthful twist on a classic favorite.

NUTRITION

410kcal
Protein
42.4g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp Panko Breadcrumbs

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 Tomato

1/4 Red Onion

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chicken breast pieces with 1 tablespoon of buffalo sauce.

  • 3

    Coat the chicken evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until crispy and fully cooked.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla and layering with shredded romaine lettuce, sliced tomato, and thin red onion slices.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes before slicing it into strips.

  • 7

    Add the crispy buffalo chicken strips onto the tortilla, drizzle with the remaining buffalo sauce, and wrap tightly.

  • 8

    Serve immediately and enjoy your healthy crispy buffalo chicken wrap.