Crispy Chicken and Fresh Vegetable Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Noodle Stir Fry

Enjoy a vibrant stir fry featuring crispy chicken breast paired with a medley of fresh vegetables and whole wheat noodles tossed in a savory ginger garlic sauce. This dish is both satisfying and balanced, perfect for a nutritious meal at any time of the day.

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NUTRITION

463kcal
Protein
42.3g
Fat
9.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Noodles

1 cup sliced Red Bell Pepper

1 cup chopped Broccoli

1 medium julienned Carrot

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until golden and crispy on the edges, about 4-5 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper, chopped broccoli, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cooked whole wheat noodles and soy sauce; toss well to combine.

  • 6

    Return the crispy chicken to the skillet and mix thoroughly with the vegetables and noodles, cooking for an additional 1-2 minutes.

  • 7

    Serve hot and enjoy your balanced, nutritious stir fry.

Crispy Chicken and Fresh Vegetable Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Noodle Stir Fry

Enjoy a vibrant stir fry featuring crispy chicken breast paired with a medley of fresh vegetables and whole wheat noodles tossed in a savory ginger garlic sauce. This dish is both satisfying and balanced, perfect for a nutritious meal at any time of the day.

NUTRITION

463kcal
Protein
42.3g
Fat
9.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Noodles

1 cup sliced Red Bell Pepper

1 cup chopped Broccoli

1 medium julienned Carrot

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until golden and crispy on the edges, about 4-5 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper, chopped broccoli, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cooked whole wheat noodles and soy sauce; toss well to combine.

  • 6

    Return the crispy chicken to the skillet and mix thoroughly with the vegetables and noodles, cooking for an additional 1-2 minutes.

  • 7

    Serve hot and enjoy your balanced, nutritious stir fry.