Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Savor the zesty and vibrant flavors of our Crispy Baked Orange Chicken paired with tender steamed green beans. This dish features succulent chicken breast coated in a light, crispy panko crust, bathed in a tangy orange-honey sauce that perfectly balances sweet and savory notes. The fresh green beans add a delightful crunch, making this meal as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
45.7g
Fat
5.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Tbsp Cornstarch

1/4 cup Orange Juice

1 Tbsp Honey

1 Tbsp Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Green Beans

Olive Oil Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a small bowl, whisk together the egg white and cornstarch.

  • 3

    Coat the chicken breast evenly with the egg white mixture, then press into panko breadcrumbs to form a crispy crust.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 5

    While the chicken bakes, prepare the orange sauce by simmering orange juice, honey, soy sauce, minced garlic, and grated ginger in a small saucepan over medium heat until slightly thickened, about 5 minutes.

  • 6

    Steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken and serve alongside the steamed green beans.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Savor the zesty and vibrant flavors of our Crispy Baked Orange Chicken paired with tender steamed green beans. This dish features succulent chicken breast coated in a light, crispy panko crust, bathed in a tangy orange-honey sauce that perfectly balances sweet and savory notes. The fresh green beans add a delightful crunch, making this meal as nutritious as it is delicious.

NUTRITION

483kcal
Protein
45.7g
Fat
5.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Tbsp Cornstarch

1/4 cup Orange Juice

1 Tbsp Honey

1 Tbsp Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Green Beans

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a small bowl, whisk together the egg white and cornstarch.

  • 3

    Coat the chicken breast evenly with the egg white mixture, then press into panko breadcrumbs to form a crispy crust.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 5

    While the chicken bakes, prepare the orange sauce by simmering orange juice, honey, soy sauce, minced garlic, and grated ginger in a small saucepan over medium heat until slightly thickened, about 5 minutes.

  • 6

    Steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken and serve alongside the steamed green beans.