Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with vibrant spinach, creamy low-fat cottage cheese, and juicy cherry tomatoes. This dish is perfectly balanced with a side of whole grain toast drizzled with olive oil and a side of fresh avocado slices, delivering a delicious start to your day while fitting neatly into your calorie and protein goals.

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NUTRITION

417kcal
Protein
35.8g
Fat
16.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (100g)

1/8 cup Low-Fat Cottage Cheese (30g)

1/2 medium Avocado (68g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil or use the 1 tsp olive oil to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the spinach.

  • 4

    Gently add the cherry tomatoes (halved if desired) and dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 5

    Once the egg whites have firmed up, fold the omelette in half to encase the filling and cook for another minute.

  • 6

    Meanwhile, toast the whole grain bread and lightly drizzle with a bit of olive oil if desired.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with vibrant spinach, creamy low-fat cottage cheese, and juicy cherry tomatoes. This dish is perfectly balanced with a side of whole grain toast drizzled with olive oil and a side of fresh avocado slices, delivering a delicious start to your day while fitting neatly into your calorie and protein goals.

NUTRITION

417kcal
Protein
35.8g
Fat
16.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (100g)

1/8 cup Low-Fat Cottage Cheese (30g)

1/2 medium Avocado (68g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil or use the 1 tsp olive oil to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the spinach.

  • 4

    Gently add the cherry tomatoes (halved if desired) and dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 5

    Once the egg whites have firmed up, fold the omelette in half to encase the filling and cook for another minute.

  • 6

    Meanwhile, toast the whole grain bread and lightly drizzle with a bit of olive oil if desired.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.