Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Savor the bold flavors of perfectly seared lean beef strips paired with roasted broccoli and a velvety cauliflower mash. This dinner dish offers a satisfying mix of hearty protein and nutrient-rich vegetables, finished with a drizzle of olive oil and a hint of garlic for a comforting, savory experience.

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NUTRITION

425kcal
Protein
40.7g
Fat
19.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for finishing mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the lean beef strips with salt, pepper, and minced garlic.

  • 5

    Sear the beef strips in the skillet for about 3-4 minutes per side or until browned and cooked to your desired level of doneness.

  • 6

    Steam the remaining cauliflower (if not using the roasted portion entirely) or reserve a portion of the roasted cauliflower for the mash. Transfer it to a blender or food processor.

  • 7

    Blend the cauliflower until smooth, adding 1 teaspoon olive oil, a pinch of salt, and pepper to taste. Adjust the texture with a small amount of warm water if needed.

  • 8

    To plate, arrange the seared beef strips alongside the roasted broccoli. Spoon the creamy cauliflower mash onto the plate as a delightful base.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Savor the bold flavors of perfectly seared lean beef strips paired with roasted broccoli and a velvety cauliflower mash. This dinner dish offers a satisfying mix of hearty protein and nutrient-rich vegetables, finished with a drizzle of olive oil and a hint of garlic for a comforting, savory experience.

NUTRITION

425kcal
Protein
40.7g
Fat
19.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for finishing mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the lean beef strips with salt, pepper, and minced garlic.

  • 5

    Sear the beef strips in the skillet for about 3-4 minutes per side or until browned and cooked to your desired level of doneness.

  • 6

    Steam the remaining cauliflower (if not using the roasted portion entirely) or reserve a portion of the roasted cauliflower for the mash. Transfer it to a blender or food processor.

  • 7

    Blend the cauliflower until smooth, adding 1 teaspoon olive oil, a pinch of salt, and pepper to taste. Adjust the texture with a small amount of warm water if needed.

  • 8

    To plate, arrange the seared beef strips alongside the roasted broccoli. Spoon the creamy cauliflower mash onto the plate as a delightful base.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.