Name: Crispy Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla (approx. 50g); 1 cup Mixed Greens; 1 medium Tomato (sliced); 0.5 cup Sliced Cucumber; 0.25 medium Red Bell Pepper (sliced); 2 tbsp Non-Fat Greek Yogurt

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Savor the vibrant flavors of a perfectly grilled chicken breast paired with a medley of crisp, fresh veggies all wrapped in a wholesome whole wheat tortilla. The tangy non-fat Greek yogurt dressing elevates every bite, making this wrap a satisfying, nutrient-packed option for any meal.

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NUTRITION

Protein

35.6g

Fat

4.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Mixed Greens

1 medium Tomato (sliced)

0.5 cup Sliced Cucumber

0.25 medium Red Bell Pepper (sliced)

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with your favorite herbs and a sprinkle of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.
4
Lay out the whole wheat tortilla and spread the non-fat Greek yogurt evenly over the surface as a tangy dressing.
5
Layer the mixed greens, tomato slices, cucumber slices, and red bell pepper slices on top of the yogurt.
6
Place the sliced grilled chicken over the veggies.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Enjoy your fresh, balanced meal!