Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A delightfully light and fluffy scramble featuring rich eggs combined with the fresh brightness of spinach and cherry tomatoes, elevated with a touch of low-fat cottage cheese for creaminess. This dish offers a balanced blend of protein and vibrant flavors perfect for starting your day or a balanced meal at any time.

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NUTRITION

189kcal
Protein
18.2g
Fat
10.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Stir in the low-fat cottage cheese, salt, and pepper for a creamy texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    When the eggs are about halfway set, add the halved cherry tomatoes.

  • 7

    Continue to softly scramble until the eggs are fluffy and just set, being careful not to overcook.

  • 8

    Serve immediately and enjoy the burst of fresh flavors.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A delightfully light and fluffy scramble featuring rich eggs combined with the fresh brightness of spinach and cherry tomatoes, elevated with a touch of low-fat cottage cheese for creaminess. This dish offers a balanced blend of protein and vibrant flavors perfect for starting your day or a balanced meal at any time.

NUTRITION

189kcal
Protein
18.2g
Fat
10.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Stir in the low-fat cottage cheese, salt, and pepper for a creamy texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    When the eggs are about halfway set, add the halved cherry tomatoes.

  • 7

    Continue to softly scramble until the eggs are fluffy and just set, being careful not to overcook.

  • 8

    Serve immediately and enjoy the burst of fresh flavors.