Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

Enjoy a satisfying plate featuring tender pan-seared chicken breast paired with al dente whole wheat pasta tossed in a light, creamy basil pesto. Finished with sweet, blistered tomatoes, this dish is both vibrant in flavor and balanced in macros—perfect for a wholesome meal.

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NUTRITION

325kcal
Protein
32.2g
Fat
13.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 4

    While chicken is cooking, prepare the pasta according to package instructions until al dente.

  • 5

    In a small bowl, toss the hot pasta with the basil pesto until evenly coated.

  • 6

    In a separate pan, quickly blister the cherry tomatoes over medium-high heat for 2-3 minutes until softened and slightly charred.

  • 7

    Slice the chicken breast into strips and plate alongside the creamy pesto pasta, then top with the blistered tomatoes.

  • 8

    Garnish with a sprinkle of fresh basil if desired and serve immediately.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

Enjoy a satisfying plate featuring tender pan-seared chicken breast paired with al dente whole wheat pasta tossed in a light, creamy basil pesto. Finished with sweet, blistered tomatoes, this dish is both vibrant in flavor and balanced in macros—perfect for a wholesome meal.

NUTRITION

325kcal
Protein
32.2g
Fat
13.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 4

    While chicken is cooking, prepare the pasta according to package instructions until al dente.

  • 5

    In a small bowl, toss the hot pasta with the basil pesto until evenly coated.

  • 6

    In a separate pan, quickly blister the cherry tomatoes over medium-high heat for 2-3 minutes until softened and slightly charred.

  • 7

    Slice the chicken breast into strips and plate alongside the creamy pesto pasta, then top with the blistered tomatoes.

  • 8

    Garnish with a sprinkle of fresh basil if desired and serve immediately.