Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a satisfying mix of protein, fiber, and wholesome carbs, all enhanced by a hint of citrus and herb notes.

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NUTRITION

330kcal
Protein
36g
Fat
8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder. Drizzle with lemon juice.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of the finished cooked quinoa.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Optionally, drizzle a little extra lemon juice over the top for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a satisfying mix of protein, fiber, and wholesome carbs, all enhanced by a hint of citrus and herb notes.

NUTRITION

330kcal
Protein
36g
Fat
8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder. Drizzle with lemon juice.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of the finished cooked quinoa.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Optionally, drizzle a little extra lemon juice over the top for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.