Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all gently sautéed in vibrant olive oil, complemented by a slice of wholesome whole grain toast. This dish offers a balanced blend of flavors perfect for a nutritious morning boost.

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NUTRITION

314kcal
Protein
31.5g
Fat
12.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1.5 tsp olive oil (approx. 6.75g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add in the turkey sausage (sliced if preferred) and fresh spinach; stir occasionally to combine evenly.

  • 4

    Once the scramble is cooked through and the spinach is wilted, remove from heat.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all gently sautéed in vibrant olive oil, complemented by a slice of wholesome whole grain toast. This dish offers a balanced blend of flavors perfect for a nutritious morning boost.

NUTRITION

314kcal
Protein
31.5g
Fat
12.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1.5 tsp olive oil (approx. 6.75g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add in the turkey sausage (sliced if preferred) and fresh spinach; stir occasionally to combine evenly.

  • 4

    Once the scramble is cooked through and the spinach is wilted, remove from heat.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.