Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light serving of cauliflower rice. This well-balanced meal delivers a satisfying blend of flavors and textures, from the crispy sear on the salmon to the fresh crunch of asparagus and the subtle, savory notes of cauliflower rice.

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NUTRITION

437kcal
Protein
38g
Fat
26.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

90 grams Asparagus Spears

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes or until cooked to your preferred doneness.

  • 4

    While the salmon sears, steam the asparagus in a steamer or over a small amount of boiling water for about 4-5 minutes until just tender.

  • 5

    In a separate pan or microwave, warm the cauliflower rice through until heated, stirring occasionally for even warmth.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light serving of cauliflower rice. This well-balanced meal delivers a satisfying blend of flavors and textures, from the crispy sear on the salmon to the fresh crunch of asparagus and the subtle, savory notes of cauliflower rice.

NUTRITION

437kcal
Protein
38g
Fat
26.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

90 grams Asparagus Spears

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes or until cooked to your preferred doneness.

  • 4

    While the salmon sears, steam the asparagus in a steamer or over a small amount of boiling water for about 4-5 minutes until just tender.

  • 5

    In a separate pan or microwave, warm the cauliflower rice through until heated, stirring occasionally for even warmth.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.