Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a dish featuring tender, seared lean beef served alongside perfectly roasted broccoli and a lightly caramelized small sweet potato. The beef’s rich flavor complements the natural sweetness of the potato and the fresh, nutty crunch of roasted broccoli, making this dinner both satisfying and balanced.

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NUTRITION

421kcal
Protein
35.3g
Fat
14.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 small Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if desired) and cut it into 1-inch cubes. Toss the cubes with a light spray of olive oil (or half the teaspoon reserved for this step) and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, cut the broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper. Roast on a separate baking sheet or add to the same sheet during the last 10 minutes of sweet potato roasting if space allows.

  • 5

    Once the vegetables are done, remove them from the oven.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the lean beef sirloin with salt and pepper. Sear the beef for about 3-4 minutes per side for a medium-rare finish, adjusting time based on your preferred doneness.

  • 7

    Let the beef rest for a couple of minutes before slicing against the grain.

  • 8

    Plate the sliced beef with the roasted sweet potato cubes and broccoli. Enjoy this balanced, nutrient-packed dinner!

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a dish featuring tender, seared lean beef served alongside perfectly roasted broccoli and a lightly caramelized small sweet potato. The beef’s rich flavor complements the natural sweetness of the potato and the fresh, nutty crunch of roasted broccoli, making this dinner both satisfying and balanced.

NUTRITION

421kcal
Protein
35.3g
Fat
14.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 small Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if desired) and cut it into 1-inch cubes. Toss the cubes with a light spray of olive oil (or half the teaspoon reserved for this step) and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, cut the broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper. Roast on a separate baking sheet or add to the same sheet during the last 10 minutes of sweet potato roasting if space allows.

  • 5

    Once the vegetables are done, remove them from the oven.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the lean beef sirloin with salt and pepper. Sear the beef for about 3-4 minutes per side for a medium-rare finish, adjusting time based on your preferred doneness.

  • 7

    Let the beef rest for a couple of minutes before slicing against the grain.

  • 8

    Plate the sliced beef with the roasted sweet potato cubes and broccoli. Enjoy this balanced, nutrient-packed dinner!