Name: Grilled Chicken Breast Salad with Crisp Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 cups Mixed Greens; 1/4 cup Chickpeas; 1/8 cup Chickpeas; 1/2 cup Cherry Tomatoes; 1/4 cup Cucumber; 1 Egg White; 1 tsp Olive Oil

Grilled Chicken Breast Salad with Crisp Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crisp Greens and Chickpeas

Enjoy a fresh and vibrant salad featuring smoky grilled chicken breast paired with crisp mixed greens, tender chickpeas, and a pop of cherry tomatoes and cucumber. Finished with a drizzle of olive oil and a hint of zesty egg white, this salad promises a delightful blend of textures and flavors in every bite.

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NUTRITION

Protein

37.8g

Fat

9.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Mixed Greens

1/4 cup Chickpeas

1/8 cup Chickpeas

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 Egg White

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for about 4-5 minutes per side until fully cooked.
3
Meanwhile, rinse the mixed greens, cherry tomatoes, and cucumber. Halve the cherry tomatoes and slice the cucumber.
4
In a large bowl, combine the mixed greens, chickpeas (both portions), cherry tomatoes, and cucumber.
5
Lightly whisk the egg white and gently pour it over the salad for an added protein boost.
6
Slice the grilled chicken breast and lay it on top of the greens.
7
Drizzle with olive oil and toss gently to mix all the flavors.
8
Serve immediately and enjoy the crisp, refreshing taste.