Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy a vibrant skillet dish where lean ground beef is sizzled to perfection alongside crisp-tender broccoli and a perfectly cooked egg. Seasoned with a pinch of garlic powder, salt, and pepper, this meal delivers a hearty balance of protein and fresh flavors, making it an ideal option for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
36g
Fat
22.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1 cup Broccoli

1 tsp Olive Oil

Salt, pepper, and garlic powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with salt, pepper, and a pinch of garlic powder. Cook until browned and nearly cooked through, breaking it up into small pieces as it cooks.

  • 3

    Toss in the broccoli and sauté for about 3-4 minutes until the florets are bright green and just tender but still crisp.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Let the egg cook to your desired doneness (sunny side up or over easy works great).

  • 5

    Once everything is cooked to perfection, gently mix the egg with the beef and broccoli or serve the egg on top as a crispy finish.

  • 6

    Plate your dish and enjoy a nutrient-packed meal that's satisfying and delicious.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy a vibrant skillet dish where lean ground beef is sizzled to perfection alongside crisp-tender broccoli and a perfectly cooked egg. Seasoned with a pinch of garlic powder, salt, and pepper, this meal delivers a hearty balance of protein and fresh flavors, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
36g
Fat
22.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1 cup Broccoli

1 tsp Olive Oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with salt, pepper, and a pinch of garlic powder. Cook until browned and nearly cooked through, breaking it up into small pieces as it cooks.

  • 3

    Toss in the broccoli and sauté for about 3-4 minutes until the florets are bright green and just tender but still crisp.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Let the egg cook to your desired doneness (sunny side up or over easy works great).

  • 5

    Once everything is cooked to perfection, gently mix the egg with the beef and broccoli or serve the egg on top as a crispy finish.

  • 6

    Plate your dish and enjoy a nutrient-packed meal that's satisfying and delicious.