Savory Ground Beef and Carrot Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Carrot Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Carrot Skillet

Enjoy a hearty, savory skillet combining lean ground beef with tender carrots, sweet onions, and a hint of garlic, finished with a boost of protein from egg whites. This dish is both satisfying and balanced, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
38.1g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces 90% Lean Ground Beef

1 medium Carrot

1/2 cup Yellow Onion, diced

1 large Egg White

1/2 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onions and minced garlic, sautéing for 2-3 minutes until the onions start to soften.

  • 3

    Stir in diced carrots and continue to cook for another 3-4 minutes until they begin to tenderize.

  • 4

    Crumble the lean ground beef into the skillet. Cook until it is browned and cooked through, about 6-8 minutes. Break up any clumps as it cooks.

  • 5

    Lightly beat the egg white and pour it into the skillet. Stir continuously to mix it evenly and cook until the egg white is set, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste. Optionally, add other herbs or spices if desired.

  • 7

    Serve hot and enjoy this balanced, protein-packed skillet meal.

Savory Ground Beef and Carrot Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Carrot Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Carrot Skillet

Enjoy a hearty, savory skillet combining lean ground beef with tender carrots, sweet onions, and a hint of garlic, finished with a boost of protein from egg whites. This dish is both satisfying and balanced, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
38.1g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces 90% Lean Ground Beef

1 medium Carrot

1/2 cup Yellow Onion, diced

1 large Egg White

1/2 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onions and minced garlic, sautéing for 2-3 minutes until the onions start to soften.

  • 3

    Stir in diced carrots and continue to cook for another 3-4 minutes until they begin to tenderize.

  • 4

    Crumble the lean ground beef into the skillet. Cook until it is browned and cooked through, about 6-8 minutes. Break up any clumps as it cooks.

  • 5

    Lightly beat the egg white and pour it into the skillet. Stir continuously to mix it evenly and cook until the egg white is set, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste. Optionally, add other herbs or spices if desired.

  • 7

    Serve hot and enjoy this balanced, protein-packed skillet meal.