Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

Enjoy a satisfying quesadilla featuring tender lean sirloin, whole wheat tortilla, and a colorful medley of sautéed peppers and onions, all brought together with a sprinkle of low-fat cheese and a hint of savory spices. This dish offers a delightful crunch and balanced flavors perfect for any meal of the day.

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NUTRITION

481kcal
Protein
36.1g
Fat
22.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 large Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1/2 cup sliced Red Bell Pepper

1/2 medium Onion (sliced)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Cumin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean sirloin steak with salt, pepper, and a pinch of cumin.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until it reaches desired doneness, then remove and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add olive oil and sauté the sliced red bell pepper and onions until they are tender and slightly caramelized, about 4-5 minutes.

  • 5

    Assemble the quesadilla by layering the whole wheat tortilla with the sliced steak, sautéed peppers and onions, and low-fat shredded cheese on one half of the tortilla.

  • 6

    Fold the tortilla over and return it to the skillet on medium heat, pressing gently with a spatula.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Slice into wedges and serve hot.

Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadilla with Sautéed Peppers and Onions

Enjoy a satisfying quesadilla featuring tender lean sirloin, whole wheat tortilla, and a colorful medley of sautéed peppers and onions, all brought together with a sprinkle of low-fat cheese and a hint of savory spices. This dish offers a delightful crunch and balanced flavors perfect for any meal of the day.

NUTRITION

481kcal
Protein
36.1g
Fat
22.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 large Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1/2 cup sliced Red Bell Pepper

1/2 medium Onion (sliced)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean sirloin steak with salt, pepper, and a pinch of cumin.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until it reaches desired doneness, then remove and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add olive oil and sauté the sliced red bell pepper and onions until they are tender and slightly caramelized, about 4-5 minutes.

  • 5

    Assemble the quesadilla by layering the whole wheat tortilla with the sliced steak, sautéed peppers and onions, and low-fat shredded cheese on one half of the tortilla.

  • 6

    Fold the tortilla over and return it to the skillet on medium heat, pressing gently with a spatula.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Slice into wedges and serve hot.