Name: Hearty Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked split peas (196g); 0.5 cup cooked lentils (99g); 0.33 cup cooked chickpeas (82g); 1 medium onion (50g); 1 medium carrot (61g); 1 stalk celery (40g); 1 cup chopped kale (67g); 0.75 cup diced tomatoes (180g); 2 cloves garlic; 2 cups vegetable broth (480g); 1 teaspoon olive oil (4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Enjoy a warming bowl of Hearty Vegetable Stew featuring a robust medley of split peas, lentils, and chickpeas mingled with tender kale, carrots, and tomatoes. This comforting stew delivers a burst of natural flavors and satisfying textures that make every spoonful a nourishing delight.

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NUTRITION

Protein

36.7g

Fat

8.9g

Carbs

104.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked split peas (196g)

0.5 cup cooked lentils (99g)

0.33 cup cooked chickpeas (82g)

1 medium onion (50g)

1 medium carrot (61g)

1 stalk celery (40g)

1 cup chopped kale (67g)

0.75 cup diced tomatoes (180g)

2 cloves garlic

2 cups vegetable broth (480g)

1 teaspoon olive oil (4.5g)

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PREPARATION

1
Rinse the split peas, lentils, and chickpeas if needed. Set aside.
2
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic; sauté until softened.
3
Add diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.
4
Stir in the split peas, lentils, and chickpeas, coating them with the aromatic vegetables.
5
Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a gentle simmer.
6
Cover the pot and let the stew simmer for 25-30 minutes, or until the legumes are tender.
7
Add the chopped kale during the last 5 minutes of cooking, stirring until wilted.
8
Season with salt and pepper to taste, then serve hot.