Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

A satisfying plant-based dish featuring crispy baked extra-firm tofu paired with tender roasted broccoli, all drizzled with a rich and creamy homemade peanut sauce. The flavors meld beautifully for a meal that’s both hearty and refreshing.

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NUTRITION

606kcal
Protein
37.7g
Fat
35.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Garlic Powder

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes with half the olive oil and a pinch of garlic powder. Spread tofu on a baking sheet lined with parchment paper.

  • 3

    Cut the broccoli into florets. In a bowl, drizzle with the remaining olive oil, and season with a little salt and pepper. Arrange the broccoli on another baking sheet.

  • 4

    Place both tofu and broccoli in the oven. Bake the tofu for 25-30 minutes until golden and crisp, flipping halfway through. Roast the broccoli for about 20 minutes until tender with crisp edges.

  • 5

    While baking, prepare the peanut sauce by combining peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, garlic powder, and a splash of water in a small bowl. Stir until smooth; adjust water to achieve your desired consistency.

  • 6

    Once tofu and broccoli are done, assemble the dish by placing the tofu and roasted broccoli on a plate, and drizzle generously with the peanut sauce. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

A satisfying plant-based dish featuring crispy baked extra-firm tofu paired with tender roasted broccoli, all drizzled with a rich and creamy homemade peanut sauce. The flavors meld beautifully for a meal that’s both hearty and refreshing.

NUTRITION

606kcal
Protein
37.7g
Fat
35.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Garlic Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes with half the olive oil and a pinch of garlic powder. Spread tofu on a baking sheet lined with parchment paper.

  • 3

    Cut the broccoli into florets. In a bowl, drizzle with the remaining olive oil, and season with a little salt and pepper. Arrange the broccoli on another baking sheet.

  • 4

    Place both tofu and broccoli in the oven. Bake the tofu for 25-30 minutes until golden and crisp, flipping halfway through. Roast the broccoli for about 20 minutes until tender with crisp edges.

  • 5

    While baking, prepare the peanut sauce by combining peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, garlic powder, and a splash of water in a small bowl. Stir until smooth; adjust water to achieve your desired consistency.

  • 6

    Once tofu and broccoli are done, assemble the dish by placing the tofu and roasted broccoli on a plate, and drizzle generously with the peanut sauce. Serve warm and enjoy!