Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

Savor a wholesome blend of lean ground beef and hearty black beans tucked into a soft whole wheat wrap, topped with a vibrant, tangy red sauce and a sprinkle of melted low-fat cheddar. This dish offers a delightful medley of savory flavors and textures, making it a satisfying and balanced meal.

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NUTRITION

521kcal
Protein
39.4g
Fat
22.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans (canned, low sodium)

1 Whole Wheat Wrap

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a small saucepan, heat olive oil over medium heat. Add minced garlic, diced red bell pepper, and diced tomatoes. Season with salt and pepper. Sauté for 3-4 minutes until softened to create a tangy red sauce.

  • 3

    In a skillet over medium-high heat, add the lean ground beef. Cook until browned and crumbled, about 5-7 minutes. Season with salt and pepper. Stir in the black beans and allow to heat through for another 2 minutes.

  • 4

    Place the whole wheat wrap on a baking sheet. Evenly distribute the beef and black bean mixture onto the wrap, leaving a small border around the edges.

  • 5

    Drizzle a few spoonfuls of the tangy red sauce over the filling, then sprinkle the low-fat shredded cheddar cheese on top.

  • 6

    Fold the wrap edges inward to form a secure package. Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the wrap is lightly crispy.

  • 7

    Remove from the oven, slice in half if desired, and serve warm.

Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Wraps with Tangy Red Sauce and Melted Cheese

Savor a wholesome blend of lean ground beef and hearty black beans tucked into a soft whole wheat wrap, topped with a vibrant, tangy red sauce and a sprinkle of melted low-fat cheddar. This dish offers a delightful medley of savory flavors and textures, making it a satisfying and balanced meal.

NUTRITION

521kcal
Protein
39.4g
Fat
22.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans (canned, low sodium)

1 Whole Wheat Wrap

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a small saucepan, heat olive oil over medium heat. Add minced garlic, diced red bell pepper, and diced tomatoes. Season with salt and pepper. Sauté for 3-4 minutes until softened to create a tangy red sauce.

  • 3

    In a skillet over medium-high heat, add the lean ground beef. Cook until browned and crumbled, about 5-7 minutes. Season with salt and pepper. Stir in the black beans and allow to heat through for another 2 minutes.

  • 4

    Place the whole wheat wrap on a baking sheet. Evenly distribute the beef and black bean mixture onto the wrap, leaving a small border around the edges.

  • 5

    Drizzle a few spoonfuls of the tangy red sauce over the filling, then sprinkle the low-fat shredded cheddar cheese on top.

  • 6

    Fold the wrap edges inward to form a secure package. Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the wrap is lightly crispy.

  • 7

    Remove from the oven, slice in half if desired, and serve warm.