Crispy Beef and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Roasted Broccoli with Brown Rice

Savor the satisfying crunch of lightly battered beef paired with tender roasted broccoli and a bed of nutty brown rice. This dish strikes a perfect balance between crispy textures and wholesome ingredients, making it a delicious and nutritious option for your meal plan.

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NUTRITION

409kcal
Protein
41.9g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, lightly coat the 4 oz beef sirloin strips with 1/2 tablespoon of cornstarch. Season with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips until they are crispy on the outside and cooked to your liking, about 3-4 minutes per side. Remove and set aside.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender edges appear.

  • 5

    Warm the 1/2 cup of cooked brown rice gently on the stovetop or in the microwave.

  • 6

    Plate the brown rice as a base, arrange the crispy beef on top, and serve with a generous helping of roasted broccoli.

Crispy Beef and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Roasted Broccoli with Brown Rice

Savor the satisfying crunch of lightly battered beef paired with tender roasted broccoli and a bed of nutty brown rice. This dish strikes a perfect balance between crispy textures and wholesome ingredients, making it a delicious and nutritious option for your meal plan.

NUTRITION

409kcal
Protein
41.9g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tbsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, lightly coat the 4 oz beef sirloin strips with 1/2 tablespoon of cornstarch. Season with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips until they are crispy on the outside and cooked to your liking, about 3-4 minutes per side. Remove and set aside.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender edges appear.

  • 5

    Warm the 1/2 cup of cooked brown rice gently on the stovetop or in the microwave.

  • 6

    Plate the brown rice as a base, arrange the crispy beef on top, and serve with a generous helping of roasted broccoli.