Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a wholesome bowl of lean turkey sausage delicately simmered with a medley of garden vegetables and tossed with al dente whole wheat pasta. The rich, aromatic tomato-based ragu is elevated with fresh zucchini, carrots, and onions, and finished with a light sprinkle of Parmesan, offering a hearty and satisfying meal that's perfect for any time of day.

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NUTRITION

522kcal
Protein
31.8g
Fat
21.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup Zucchini

1/4 medium Yellow Onion

1 Garlic clove

1/4 cup Carrots

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Dried Basil and Oregano, to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add chopped yellow onion, carrots, and minced garlic to the skillet. Sauté until the vegetables begin to soften.

  • 5

    Stir in the diced tomatoes and chopped zucchini along with a sprinkle of dried basil and oregano. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu, stirring gently to mix everything together.

  • 7

    Finish by sprinkling grated Parmesan cheese over the top, and season with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a wholesome bowl of lean turkey sausage delicately simmered with a medley of garden vegetables and tossed with al dente whole wheat pasta. The rich, aromatic tomato-based ragu is elevated with fresh zucchini, carrots, and onions, and finished with a light sprinkle of Parmesan, offering a hearty and satisfying meal that's perfect for any time of day.

NUTRITION

522kcal
Protein
31.8g
Fat
21.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup Zucchini

1/4 medium Yellow Onion

1 Garlic clove

1/4 cup Carrots

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Dried Basil and Oregano, to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add chopped yellow onion, carrots, and minced garlic to the skillet. Sauté until the vegetables begin to soften.

  • 5

    Stir in the diced tomatoes and chopped zucchini along with a sprinkle of dried basil and oregano. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu, stirring gently to mix everything together.

  • 7

    Finish by sprinkling grated Parmesan cheese over the top, and season with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your hearty, balanced meal.