Crispy Spicy BBQ Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Roasted Chicken Wings

Enjoy these irresistibly crispy and spicy BBQ roasted chicken wings, perfectly balanced between smoky BBQ sweetness and a hint of heat. The wings are roasted to a golden, crispy finish while staying tender on the inside, making them a satisfying choice for a hearty dinner.

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NUTRITION

948kcal
Protein
97.8g
Fat
59.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx 420g in total)

2 Tbsp BBQ Sauce

1 Tsp Olive Oil

1 Tsp Smoked Paprika

1 Tsp Garlic Powder

1 Tsp Onion Powder

1/2 Tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. This helps them get crispy in the oven.

  • 3

    In a large bowl, toss the wings with olive oil, ensuring they are lightly coated.

  • 4

    Sprinkle the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper over the wings. Toss well to evenly distribute the spices.

  • 5

    Drizzle the BBQ sauce over the wings and gently toss again to coat, ensuring not to over-saturate them – a light coating is perfect for flavor and crispiness.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching each other.

  • 7

    Place in the preheated oven and roast for 35-40 minutes, flipping the wings halfway through to ensure even cooking and crispiness.

  • 8

    Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.

  • 9

    Divide into two servings; each serving provides approximately 48.3g of protein and 426 kcal, fitting within your desired nutritional range.

Crispy Spicy BBQ Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Roasted Chicken Wings

Enjoy these irresistibly crispy and spicy BBQ roasted chicken wings, perfectly balanced between smoky BBQ sweetness and a hint of heat. The wings are roasted to a golden, crispy finish while staying tender on the inside, making them a satisfying choice for a hearty dinner.

NUTRITION

948kcal
Protein
97.8g
Fat
59.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx 420g in total)

2 Tbsp BBQ Sauce

1 Tsp Olive Oil

1 Tsp Smoked Paprika

1 Tsp Garlic Powder

1 Tsp Onion Powder

1/2 Tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. This helps them get crispy in the oven.

  • 3

    In a large bowl, toss the wings with olive oil, ensuring they are lightly coated.

  • 4

    Sprinkle the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper over the wings. Toss well to evenly distribute the spices.

  • 5

    Drizzle the BBQ sauce over the wings and gently toss again to coat, ensuring not to over-saturate them – a light coating is perfect for flavor and crispiness.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching each other.

  • 7

    Place in the preheated oven and roast for 35-40 minutes, flipping the wings halfway through to ensure even cooking and crispiness.

  • 8

    Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.

  • 9

    Divide into two servings; each serving provides approximately 48.3g of protein and 426 kcal, fitting within your desired nutritional range.